Strength Standards
Bench Press
Analyze the global standards for this exercise and improve your performance.
Kategori
Compound
Odak
Strength & Hypertrophy
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 12.00 kg | 20.00 kg | 28.00 kg | 40.00 kg | 48.00 kg |
| 50.00 kg | 15.00 kg | 25.00 kg | 35.00 kg | 50.00 kg | 60.00 kg |
| 60.00 kg | 18.00 kg | 30.00 kg | 42.00 kg | 60.00 kg | 72.00 kg |
| 70.00 kg | 21.00 kg | 35.00 kg | 49.00 kg | 70.00 kg | 84.00 kg |
| 80.00 kg | 24.00 kg | 40.00 kg | 56.00 kg | 80.00 kg | 96.00 kg |
| 90.00 kg | 27.00 kg | 45.00 kg | 63.00 kg | 90.00 kg | 108.00 kg |
| 100.00 kg | 30.00 kg | 50.00 kg | 70.00 kg | 100.00 kg | 120.00 kg |
| 110.00 kg | 33.00 kg | 55.00 kg | 77.00 kg | 110.00 kg | 132.00 kg |
| 120.00 kg | 36.00 kg | 60.00 kg | 84.00 kg | 120.00 kg | 144.00 kg |
| 130.00 kg | 39.00 kg | 65.00 kg | 91.00 kg | 130.00 kg | 156.00 kg |
| 140.00 kg | 42.00 kg | 70.00 kg | 98.00 kg | 140.00 kg | 168.00 kg |