Strength Standards
Deadlift
Analyze the global standards for this exercise and improve your performance.
Kategori
Compound
Odak
Strength & Hypertrophy
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 24.00 kg | 40.00 kg | 56.00 kg | 76.00 kg | 96.00 kg |
| 50.00 kg | 30.00 kg | 50.00 kg | 70.00 kg | 95.00 kg | 120.00 kg |
| 60.00 kg | 36.00 kg | 60.00 kg | 84.00 kg | 114.00 kg | 144.00 kg |
| 70.00 kg | 42.00 kg | 70.00 kg | 98.00 kg | 133.00 kg | 168.00 kg |
| 80.00 kg | 48.00 kg | 80.00 kg | 112.00 kg | 152.00 kg | 192.00 kg |
| 90.00 kg | 54.00 kg | 90.00 kg | 126.00 kg | 171.00 kg | 216.00 kg |
| 100.00 kg | 60.00 kg | 100.00 kg | 140.00 kg | 190.00 kg | 240.00 kg |
| 110.00 kg | 66.00 kg | 110.00 kg | 154.00 kg | 209.00 kg | 264.00 kg |
| 120.00 kg | 72.00 kg | 120.00 kg | 168.00 kg | 228.00 kg | 288.00 kg |
| 130.00 kg | 78.00 kg | 130.00 kg | 182.00 kg | 247.00 kg | 312.00 kg |
| 140.00 kg | 84.00 kg | 140.00 kg | 196.00 kg | 266.00 kg | 336.00 kg |