Strength Standards
Overhead Press
Analyze the global standards for this exercise and improve your performance.
Kategori
Compound
Odak
Strength & Hypertrophy
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 14.00 kg | 22.00 kg | 30.00 kg | 40.00 kg | 50.00 kg |
| 50.00 kg | 17.50 kg | 27.50 kg | 37.50 kg | 50.00 kg | 62.50 kg |
| 60.00 kg | 21.00 kg | 33.00 kg | 45.00 kg | 60.00 kg | 75.00 kg |
| 70.00 kg | 24.50 kg | 38.50 kg | 52.50 kg | 70.00 kg | 87.50 kg |
| 80.00 kg | 28.00 kg | 44.00 kg | 60.00 kg | 80.00 kg | 100.00 kg |
| 90.00 kg | 31.50 kg | 49.50 kg | 67.50 kg | 90.00 kg | 112.50 kg |
| 100.00 kg | 35.00 kg | 55.00 kg | 75.00 kg | 100.00 kg | 125.00 kg |
| 110.00 kg | 38.50 kg | 60.50 kg | 82.50 kg | 110.00 kg | 137.50 kg |
| 120.00 kg | 42.00 kg | 66.00 kg | 90.00 kg | 120.00 kg | 150.00 kg |
| 130.00 kg | 45.50 kg | 71.50 kg | 97.50 kg | 130.00 kg | 162.50 kg |
| 140.00 kg | 49.00 kg | 77.00 kg | 105.00 kg | 140.00 kg | 175.00 kg |