Strength Standards
Pull-ups
Analyze the global standards for this exercise and improve your performance.
Kategori
Isolation
Odak
Strength & Hypertrophy
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 20.00 kg | 30.00 kg | 44.00 kg | 60.00 kg | 76.00 kg |
| 50.00 kg | 25.00 kg | 37.50 kg | 55.00 kg | 75.00 kg | 95.00 kg |
| 60.00 kg | 30.00 kg | 45.00 kg | 66.00 kg | 90.00 kg | 114.00 kg |
| 70.00 kg | 35.00 kg | 52.50 kg | 77.00 kg | 105.00 kg | 133.00 kg |
| 80.00 kg | 40.00 kg | 60.00 kg | 88.00 kg | 120.00 kg | 152.00 kg |
| 90.00 kg | 45.00 kg | 67.50 kg | 99.00 kg | 135.00 kg | 171.00 kg |
| 100.00 kg | 50.00 kg | 75.00 kg | 110.00 kg | 150.00 kg | 190.00 kg |
| 110.00 kg | 55.00 kg | 82.50 kg | 121.00 kg | 165.00 kg | 209.00 kg |
| 120.00 kg | 60.00 kg | 90.00 kg | 132.00 kg | 180.00 kg | 228.00 kg |
| 130.00 kg | 65.00 kg | 97.50 kg | 143.00 kg | 195.00 kg | 247.00 kg |
| 140.00 kg | 70.00 kg | 105.00 kg | 154.00 kg | 210.00 kg | 266.00 kg |