Strength Standards
Sled Leg Press
Analyze the global standards for this exercise and improve your performance.
Kategori
Isolation
Odak
Strength & Hypertrophy
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 30.00 kg | 50.00 kg | 70.00 kg | 100.00 kg | 120.00 kg |
| 50.00 kg | 37.50 kg | 62.50 kg | 87.50 kg | 125.00 kg | 150.00 kg |
| 60.00 kg | 45.00 kg | 75.00 kg | 105.00 kg | 150.00 kg | 180.00 kg |
| 70.00 kg | 52.50 kg | 87.50 kg | 122.50 kg | 175.00 kg | 210.00 kg |
| 80.00 kg | 60.00 kg | 100.00 kg | 140.00 kg | 200.00 kg | 240.00 kg |
| 90.00 kg | 67.50 kg | 112.50 kg | 157.50 kg | 225.00 kg | 270.00 kg |
| 100.00 kg | 75.00 kg | 125.00 kg | 175.00 kg | 250.00 kg | 300.00 kg |
| 110.00 kg | 82.50 kg | 137.50 kg | 192.50 kg | 275.00 kg | 330.00 kg |
| 120.00 kg | 90.00 kg | 150.00 kg | 210.00 kg | 300.00 kg | 360.00 kg |
| 130.00 kg | 97.50 kg | 162.50 kg | 227.50 kg | 325.00 kg | 390.00 kg |
| 140.00 kg | 105.00 kg | 175.00 kg | 245.00 kg | 350.00 kg | 420.00 kg |