Strength Standards
Squat
Analyze the global standards for this exercise and improve your performance.
Kategori
Compound
Odak
Strength & Hypertrophy
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 30.00 kg | 44.00 kg | 60.00 kg | 84.00 kg | 104.00 kg |
| 50.00 kg | 37.50 kg | 55.00 kg | 75.00 kg | 105.00 kg | 130.00 kg |
| 60.00 kg | 45.00 kg | 66.00 kg | 90.00 kg | 126.00 kg | 156.00 kg |
| 70.00 kg | 52.50 kg | 77.00 kg | 105.00 kg | 147.00 kg | 182.00 kg |
| 80.00 kg | 60.00 kg | 88.00 kg | 120.00 kg | 168.00 kg | 208.00 kg |
| 90.00 kg | 67.50 kg | 99.00 kg | 135.00 kg | 189.00 kg | 234.00 kg |
| 100.00 kg | 75.00 kg | 110.00 kg | 150.00 kg | 210.00 kg | 260.00 kg |
| 110.00 kg | 82.50 kg | 121.00 kg | 165.00 kg | 231.00 kg | 286.00 kg |
| 120.00 kg | 90.00 kg | 132.00 kg | 180.00 kg | 252.00 kg | 312.00 kg |
| 130.00 kg | 97.50 kg | 143.00 kg | 195.00 kg | 273.00 kg | 338.00 kg |
| 140.00 kg | 105.00 kg | 154.00 kg | 210.00 kg | 294.00 kg | 364.00 kg |