Strength Standards
Dumbbell Bench Press
Analyze the global standards for this exercise and improve your performance.
Kategori
Isolation
Odak
Strength & Hypertrophy
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 10.20 kg | 17.00 kg | 23.80 kg | 34.00 kg | 40.80 kg |
| 50.00 kg | 12.80 kg | 21.20 kg | 29.80 kg | 42.50 kg | 51.00 kg |
| 60.00 kg | 15.30 kg | 25.50 kg | 35.70 kg | 51.00 kg | 61.20 kg |
| 70.00 kg | 17.80 kg | 29.80 kg | 41.60 kg | 59.50 kg | 71.40 kg |
| 80.00 kg | 20.40 kg | 34.00 kg | 47.60 kg | 68.00 kg | 81.60 kg |
| 90.00 kg | 23.00 kg | 38.20 kg | 53.60 kg | 76.50 kg | 91.80 kg |
| 100.00 kg | 25.50 kg | 42.50 kg | 59.50 kg | 85.00 kg | 102.00 kg |
| 110.00 kg | 28.00 kg | 46.80 kg | 65.40 kg | 93.50 kg | 112.20 kg |
| 120.00 kg | 30.60 kg | 51.00 kg | 71.40 kg | 102.00 kg | 122.40 kg |
| 130.00 kg | 33.20 kg | 55.20 kg | 77.40 kg | 110.50 kg | 132.60 kg |
| 140.00 kg | 35.70 kg | 59.50 kg | 83.30 kg | 119.00 kg | 142.80 kg |