Strength Standards
Dumbbell Bench Press
Analyze the global standards for this exercise and improve your performance.
Kategori
Isolation
Odak
Strength & Hypertrophy
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 17.00 kg | 25.50 kg | 37.40 kg | 51.00 kg | 64.60 kg |
| 50.00 kg | 21.20 kg | 31.90 kg | 46.80 kg | 63.80 kg | 80.80 kg |
| 60.00 kg | 25.50 kg | 38.20 kg | 56.10 kg | 76.50 kg | 96.90 kg |
| 70.00 kg | 29.80 kg | 44.60 kg | 65.40 kg | 89.20 kg | 113.00 kg |
| 80.00 kg | 34.00 kg | 51.00 kg | 74.80 kg | 102.00 kg | 129.20 kg |
| 90.00 kg | 38.20 kg | 57.40 kg | 84.10 kg | 114.80 kg | 145.40 kg |
| 100.00 kg | 42.50 kg | 63.80 kg | 93.50 kg | 127.50 kg | 161.50 kg |
| 110.00 kg | 46.80 kg | 70.10 kg | 102.80 kg | 140.20 kg | 177.60 kg |
| 120.00 kg | 51.00 kg | 76.50 kg | 112.20 kg | 153.00 kg | 193.80 kg |
| 130.00 kg | 55.20 kg | 82.90 kg | 121.60 kg | 165.80 kg | 210.00 kg |
| 140.00 kg | 59.50 kg | 89.20 kg | 130.90 kg | 178.50 kg | 226.10 kg |