Strength Standards
Dumbbell Curl
Analyze the global standards for this exercise and improve your performance.
Kategori
Isolation
Odak
Strength & Hypertrophy
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 3.60 kg | 6.00 kg | 8.40 kg | 12.00 kg | 14.40 kg |
| 50.00 kg | 4.50 kg | 7.50 kg | 10.50 kg | 15.00 kg | 18.00 kg |
| 60.00 kg | 5.40 kg | 9.00 kg | 12.60 kg | 18.00 kg | 21.60 kg |
| 70.00 kg | 6.30 kg | 10.50 kg | 14.70 kg | 21.00 kg | 25.20 kg |
| 80.00 kg | 7.20 kg | 12.00 kg | 16.80 kg | 24.00 kg | 28.80 kg |
| 90.00 kg | 8.10 kg | 13.50 kg | 18.90 kg | 27.00 kg | 32.40 kg |
| 100.00 kg | 9.00 kg | 15.00 kg | 21.00 kg | 30.00 kg | 36.00 kg |
| 110.00 kg | 9.90 kg | 16.50 kg | 23.10 kg | 33.00 kg | 39.60 kg |
| 120.00 kg | 10.80 kg | 18.00 kg | 25.20 kg | 36.00 kg | 43.20 kg |
| 130.00 kg | 11.70 kg | 19.50 kg | 27.30 kg | 39.00 kg | 46.80 kg |
| 140.00 kg | 12.60 kg | 21.00 kg | 29.40 kg | 42.00 kg | 50.40 kg |