Strength Standards
Dumbbell Curl
Analyze the global standards for this exercise and improve your performance.
Kategori
Isolation
Odak
Strength & Hypertrophy
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 6.00 kg | 9.00 kg | 13.20 kg | 18.00 kg | 22.80 kg |
| 50.00 kg | 7.50 kg | 11.20 kg | 16.50 kg | 22.50 kg | 28.50 kg |
| 60.00 kg | 9.00 kg | 13.50 kg | 19.80 kg | 27.00 kg | 34.20 kg |
| 70.00 kg | 10.50 kg | 15.80 kg | 23.10 kg | 31.50 kg | 39.90 kg |
| 80.00 kg | 12.00 kg | 18.00 kg | 26.40 kg | 36.00 kg | 45.60 kg |
| 90.00 kg | 13.50 kg | 20.20 kg | 29.70 kg | 40.50 kg | 51.30 kg |
| 100.00 kg | 15.00 kg | 22.50 kg | 33.00 kg | 45.00 kg | 57.00 kg |
| 110.00 kg | 16.50 kg | 24.80 kg | 36.30 kg | 49.50 kg | 62.70 kg |
| 120.00 kg | 18.00 kg | 27.00 kg | 39.60 kg | 54.00 kg | 68.40 kg |
| 130.00 kg | 19.50 kg | 29.20 kg | 42.90 kg | 58.50 kg | 74.10 kg |
| 140.00 kg | 21.00 kg | 31.50 kg | 46.20 kg | 63.00 kg | 79.80 kg |