Strength Standards
Incline Dumbbell Bench Press
Analyze the global standards for this exercise and improve your performance.
Kategori
Isolation
Odak
Strength & Hypertrophy
Incline Dumbbell Bench Press Strength Standards
Vücut ağırlığına göre 1RM kilo hedefleri.
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 9.00 kg | 15.00 kg | 21.00 kg | 30.00 kg | 36.00 kg |
| 50.00 kg | 11.20 kg | 18.80 kg | 26.20 kg | 37.50 kg | 45.00 kg |
| 60.00 kg | 13.50 kg | 22.50 kg | 31.50 kg | 45.00 kg | 54.00 kg |
| 70.00 kg | 15.80 kg | 26.20 kg | 36.80 kg | 52.50 kg | 63.00 kg |
| 80.00 kg | 18.00 kg | 30.00 kg | 42.00 kg | 60.00 kg | 72.00 kg |
| 90.00 kg | 20.20 kg | 33.80 kg | 47.20 kg | 67.50 kg | 81.00 kg |
| 100.00 kg | 22.50 kg | 37.50 kg | 52.50 kg | 75.00 kg | 90.00 kg |
| 110.00 kg | 24.80 kg | 41.20 kg | 57.80 kg | 82.50 kg | 99.00 kg |
| 120.00 kg | 27.00 kg | 45.00 kg | 63.00 kg | 90.00 kg | 108.00 kg |
| 130.00 kg | 29.20 kg | 48.80 kg | 68.20 kg | 97.50 kg | 117.00 kg |
| 140.00 kg | 31.50 kg | 52.50 kg | 73.50 kg | 105.00 kg | 126.00 kg |