Strength Standards
Incline Dumbbell Bench Press
Analyze the global standards for this exercise and improve your performance.
Kategori
Isolation
Odak
Strength & Hypertrophy
Incline Dumbbell Bench Press Strength Standards
Vücut ağırlığına göre 1RM kilo hedefleri.
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 15.00 kg | 22.50 kg | 33.00 kg | 45.00 kg | 57.00 kg |
| 50.00 kg | 18.80 kg | 28.10 kg | 41.20 kg | 56.20 kg | 71.20 kg |
| 60.00 kg | 22.50 kg | 33.80 kg | 49.50 kg | 67.50 kg | 85.50 kg |
| 70.00 kg | 26.20 kg | 39.40 kg | 57.80 kg | 78.80 kg | 99.80 kg |
| 80.00 kg | 30.00 kg | 45.00 kg | 66.00 kg | 90.00 kg | 114.00 kg |
| 90.00 kg | 33.80 kg | 50.60 kg | 74.20 kg | 101.20 kg | 128.20 kg |
| 100.00 kg | 37.50 kg | 56.20 kg | 82.50 kg | 112.50 kg | 142.50 kg |
| 110.00 kg | 41.20 kg | 61.90 kg | 90.80 kg | 123.80 kg | 156.80 kg |
| 120.00 kg | 45.00 kg | 67.50 kg | 99.00 kg | 135.00 kg | 171.00 kg |
| 130.00 kg | 48.80 kg | 73.10 kg | 107.20 kg | 146.20 kg | 185.20 kg |
| 140.00 kg | 52.50 kg | 78.80 kg | 115.50 kg | 157.50 kg | 199.50 kg |