Strength Standards
Push-ups
Analyze the global standards for this exercise and improve your performance.
Kategori
Isolation
Odak
Strength & Hypertrophy
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 7.80 kg | 13.00 kg | 18.20 kg | 26.00 kg | 31.20 kg |
| 50.00 kg | 9.80 kg | 16.20 kg | 22.80 kg | 32.50 kg | 39.00 kg |
| 60.00 kg | 11.70 kg | 19.50 kg | 27.30 kg | 39.00 kg | 46.80 kg |
| 70.00 kg | 13.60 kg | 22.80 kg | 31.80 kg | 45.50 kg | 54.60 kg |
| 80.00 kg | 15.60 kg | 26.00 kg | 36.40 kg | 52.00 kg | 62.40 kg |
| 90.00 kg | 17.60 kg | 29.20 kg | 41.00 kg | 58.50 kg | 70.20 kg |
| 100.00 kg | 19.50 kg | 32.50 kg | 45.50 kg | 65.00 kg | 78.00 kg |
| 110.00 kg | 21.40 kg | 35.80 kg | 50.10 kg | 71.50 kg | 85.80 kg |
| 120.00 kg | 23.40 kg | 39.00 kg | 54.60 kg | 78.00 kg | 93.60 kg |
| 130.00 kg | 25.40 kg | 42.20 kg | 59.20 kg | 84.50 kg | 101.40 kg |
| 140.00 kg | 27.30 kg | 45.50 kg | 63.70 kg | 91.00 kg | 109.20 kg |