Strength Standards
Push-ups
Analyze the global standards for this exercise and improve your performance.
Kategori
Isolation
Odak
Strength & Hypertrophy
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 13.00 kg | 19.50 kg | 28.60 kg | 39.00 kg | 49.40 kg |
| 50.00 kg | 16.20 kg | 24.40 kg | 35.80 kg | 48.80 kg | 61.80 kg |
| 60.00 kg | 19.50 kg | 29.20 kg | 42.90 kg | 58.50 kg | 74.10 kg |
| 70.00 kg | 22.80 kg | 34.10 kg | 50.10 kg | 68.20 kg | 86.40 kg |
| 80.00 kg | 26.00 kg | 39.00 kg | 57.20 kg | 78.00 kg | 98.80 kg |
| 90.00 kg | 29.20 kg | 43.90 kg | 64.40 kg | 87.80 kg | 111.20 kg |
| 100.00 kg | 32.50 kg | 48.80 kg | 71.50 kg | 97.50 kg | 123.50 kg |
| 110.00 kg | 35.80 kg | 53.60 kg | 78.60 kg | 107.20 kg | 135.80 kg |
| 120.00 kg | 39.00 kg | 58.50 kg | 85.80 kg | 117.00 kg | 148.20 kg |
| 130.00 kg | 42.20 kg | 63.40 kg | 93.00 kg | 126.80 kg | 160.60 kg |
| 140.00 kg | 45.50 kg | 68.20 kg | 100.10 kg | 136.50 kg | 172.90 kg |