Strength Standards
Sled Leg Press
Analyze the global standards for this exercise and improve your performance.
Kategori
Isolation
Odak
Strength & Hypertrophy
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 50.00 kg | 75.00 kg | 110.00 kg | 150.00 kg | 190.00 kg |
| 50.00 kg | 62.50 kg | 93.80 kg | 137.50 kg | 187.50 kg | 237.50 kg |
| 60.00 kg | 75.00 kg | 112.50 kg | 165.00 kg | 225.00 kg | 285.00 kg |
| 70.00 kg | 87.50 kg | 131.20 kg | 192.50 kg | 262.50 kg | 332.50 kg |
| 80.00 kg | 100.00 kg | 150.00 kg | 220.00 kg | 300.00 kg | 380.00 kg |
| 90.00 kg | 112.50 kg | 168.80 kg | 247.50 kg | 337.50 kg | 427.50 kg |
| 100.00 kg | 125.00 kg | 187.50 kg | 275.00 kg | 375.00 kg | 475.00 kg |
| 110.00 kg | 137.50 kg | 206.20 kg | 302.50 kg | 412.50 kg | 522.50 kg |
| 120.00 kg | 150.00 kg | 225.00 kg | 330.00 kg | 450.00 kg | 570.00 kg |
| 130.00 kg | 162.50 kg | 243.80 kg | 357.50 kg | 487.50 kg | 617.50 kg |
| 140.00 kg | 175.00 kg | 262.50 kg | 385.00 kg | 525.00 kg | 665.00 kg |